All classes begin with first, Laura asking if there is anything you would like her to know or share before the class gets started with the practice today.
Second, we go into silence together for a brief meditation practice.
All classes close with a version of Yoga Nidra.
Please email or text Laura with a request to join a particular class to get you setup.
In this class we practice Yin Yoga from a functional platform, via inquiring, in the beginning of class, those areas of your body you want more freedom, i.e. flexibility, range of motion, and ease of movement.
In this class we practice Sun Salutations, balancing postures and floor postures.
I started this class with the intention of offering Yoga to my family and friends, near and far, as an opportunity to connect during the early months of the isolating effects of the Covid Virus, which gave this class it's first name "Family Yoga". As the year went on and the virus went on, I opened this class to friends of friends and family of family, making this a wonderful class to connect with family and friends.
This class is an opportunity to reach deep into your body physically, emotionally and mentally, ultimately connecting to the peace and joy available through the meditative practice of Yin Yoga.
I offer this class with those in mind that are looking for some restorative time, perhaps after putting your child/children to bed, after the work day, the desire for some "alone time", and to prepare for a peaceful night's sleep. Also this is an opportunity to connect with your Partner, Family, Household Members, Friends in the comfort of your home.
I have my space set up with candles and play music designed to be used as a tool for a focus of meditation, enhancing and supporting the Yin practice for the evening.
To attend classes you will need the Zoom application on one of your devices i.e. computer, tablet, smart phone.
- Yoga blanket..i.e. Mexican blanket (a thick heavy blanket will do)
-Yoga blocks...2 would be great (thick books can be used)
-Yoga bolster (large firm pillows can be used)
-Yoga Zofu Meditation Yoga Bolster Pillow (small firm pillow can be used)
-Yoga Zofu Meditation Yoga Bolster Pillow (small firm billow can be used)
-Yoga blanket..i.e. Mexican blanket (a thick heavy blanket will do)
Laura will send you an e-mail invite via Zoom 15 minutes prior to the class start time.
Class fee $8 per household (Laura currently uses PayPal for receiving payment, and is open to other options for payment.
You can drop in and pay as you go or pay monthly, whatever works for you.